Taping your mouth shut at night has many benefits, say Sport Sleep

A startup called Sport Sleep has launched a hypoallergenic bamboo silk mouth tape designed to promote nasal breathing during sleep.

From Superinnovators 19/08/24

A user of Sport Sleep mouth tape. Credit: Sport Sleep

The company say that nasal breathing can improve sleep quality, leading to deeper and more restorative rest.

This improved sleep can enhance physical recovery and cognitive function, making users feel more energised.

Nasal breathing also increases nitric oxide production, which improves the body’s ability to transport oxygen efficiently, according to the company.

Interest in mouth taping has surged following a recent Sky News interview with Adam Burgess, a British silver medallist in Slalom Canoe at the Paris Olympics.

Burgess shared that he has been using mouth tape for several years to improve his sleep quality and athletic performance.

According to him, mouth taping ensures consistent nasal breathing throughout the night, which he believes has been crucial to his success.

Sport Sleep highlight many other benefits of mouth taping and nasal breathing on their website along with some academic and industry references. They include:

Reduced snoring and sleep apnea symptoms by encouraging nasal breathing.

Optimised oral health by reducing the risk of dry mouth and dental issues.

Boosted cognitive function, including memory and concentration.

Increased athletic performance through more efficient breathing patterns.

Activation of the parasympathetic nervous system, which reduces stress levels.

Promotion of relaxation and improved mental health.

Better respiratory health as nasal breathing filters and humidifies the air.

Strengthened immune system through proper breathing.

Improved mood and energy levels due to better sleep and oxygen exchange.

Enhanced focus and attention, which can aid in managing ADHD symptoms.

Prevention of bad breath by reducing dry mouth during sleep.

More defined jawline and improved facial aesthetics through regular nasal breathing.

More Sport Sleep users.

Improved cardiovascular health due to the production of nitric oxide.

Reduction of pain perception by modulating the nervous system.

Higher heart rate variability, associated with better health and performance.

Alleviation of anxiety and panic by calming the amygdala.

Increased endurance and oxygen uptake during physical activities.

Positive impact on REM sleep, which is critical for memory and mood regulation.

Activation of the vagus nerve, contributing to a calm and relaxed state.

Sport Sleep stress their tape is suitable for everyone, especially athletes and those seeking to improve their quality of life.

It’s designed to be comfortable and effective, even for individuals with facial hair.

They provide multiple purchasing options, including subscriptions, with a one-off 30 day supply priced at £22.00 GBP ($28 USD).

Interestingly, the startup claim 61% of American adults are mouth breathers.

While the product claims numerous benefits, users are encouraged to consult healthcare professionals before making any changes to their sleep routines.

The tape is intended to complement, not replace, other sleep or health interventions.