Is your brain aging faster than you are? Sleep may hold the key
University of California, San Francisco research links EEG sleep patterns to dementia risk, highlighting brain age significance.
A more accurate measure of calories burned
Harvard University researchers develop smartphone-based model doubling accuracy of smartwatches, improving large-scale health studies globally.
Ancient mind-body practice proven to lower blood pressure in clinical trial
Researchers from the National Center for Cardiovascular Diseases, Beijing, find baduanjin’s effects comparable to medication.
Cycling ‘near misses’ in London worst at rush hour and on roads without dedicated infrastructure
University College London study reveals 69% of near misses occur on roads lacking cycling infrastructure, highlighting safety concerns.
The way you walk: 10–15 minute bouts of walking better for your cardiovascular health than shorter strolls
University of Sydney research shows continuous walking reduces cardiovascular risk more effectively than sporadic short walks.
Our actions are dictated by “autopilot”, not choice, finds new study
University of Surrey research reveals two-thirds of daily actions are habit-driven, challenging conscious decision-making assumptions.
Traditional Japanese ‘samurai squats’ improve leg strength
Tohoku University researchers find that practising Rei-ho, a samurai etiquette, boosts knee extension strength by 25.9%.
Gyroscope backpack enhances stability for people with mobility impairment
Radboud University leads research on Gyropack, utilising gyroscopic technology to improve balance and reduce fall risk.
Ancient practice of blowing through a conch shell could help to treat dangerous snoring condition
Researchers from the University of Crete find conch shell blowing strengthens airway muscles, reducing sleep apnoea symptoms.
Virtual reality could help stroke survivors regain movement
Flinders University researchers find VR therapy increases rehabilitation time, slightly improving arm function and balance for stroke survivors.