Cycling ‘near misses’ in London worst at rush hour and on roads without dedicated infrastructure
University College London study reveals 69% of near misses occur on roads lacking cycling infrastructure, highlighting safety concerns.
The way you walk: 10–15 minute bouts of walking better for your cardiovascular health than shorter strolls
University of Sydney research shows continuous walking reduces cardiovascular risk more effectively than sporadic short walks.
Our actions are dictated by “autopilot”, not choice, finds new study
University of Surrey research reveals two-thirds of daily actions are habit-driven, challenging conscious decision-making assumptions.
Traditional Japanese ‘samurai squats’ improve leg strength
Tohoku University researchers find that practising Rei-ho, a samurai etiquette, boosts knee extension strength by 25.9%.
Gyroscope backpack enhances stability for people with mobility impairment
Radboud University leads research on Gyropack, utilising gyroscopic technology to improve balance and reduce fall risk.
Ancient practice of blowing through a conch shell could help to treat dangerous snoring condition
Researchers from the University of Crete find conch shell blowing strengthens airway muscles, reducing sleep apnoea symptoms.
Virtual reality could help stroke survivors regain movement
Flinders University researchers find VR therapy increases rehabilitation time, slightly improving arm function and balance for stroke survivors.
Brewed for longevity: drinking coffee linked with healthy aging in women
Harvard University study reveals caffeinated coffee boosts mental and physical health, but tea and cola don’t.
Which therapy works best for knee arthritis?
First People’s Hospital of Neijiang finds knee braces, hydrotherapy, and exercise outperform high-tech treatments for osteoarthritis.
A combination of exercise and omega-3 reduces the severity of tooth root infections
São Paulo State University study reveals omega-3 and exercise synergy enhances immune response, reducing inflammation in rats.