High blood pressure? Eat more bananas
University of Waterloo study reveals potassium-rich diets, including bananas, may lower blood pressure more effectively than reducing salt.
Gut microbes transform bile to fight cancer
Researchers at Weill Cornell Medicine discover gut bacteria transform bile acids, enhancing immune response against cancer cells.
Cold plunges actually change your cells, study finds
Researchers at the University of Ottawa discovered that repeated cold exposure significantly enhances autophagic function, improving cellular stress management.
Fruit, fibre, dairy and caffeine may prevent tinnitus
Chinese researchers highlight 14% worldwide tinnitus prevalence but say more evidence is needed to confirm diet link.
Food is medicine: US perception survey shows strong public support
At Tufts University, researchers found most participants support healthy food prescriptions, with 3,000 surveyed citing cost as a key barrier.
An orange a day could cut depression risk by 20 percent
Researchers at Harvard Medical School reveal daily citrus consumption may bolster mood by influencing gut bacteria.
Long-term yoghurt consumption tied to decrease in type of colorectal cancer
Mass General Brigham researchers found that consuming two or more servings of yogurt per week was associated with 20% lower rates of Bifidobacterium-positive proximal colon cancer.
Eating eggs lowers risk of cardiovascular disease-related death
Older adults who consume eggs weekly can enjoy a 29% drop in risk of death from cardiovascular disease, according to Monash University research.
Turmeric promises muscle pain and inflammation relief after exercise
A study of studies by the Open University of Catalonia found that consuming moderate amounts of curcumin, the active ingredient in turmeric, may facilitate muscle recovery and alleviate pain following strenuous physical exercise.
Oyster blood kills lung infection bacteria, enhances antibiotics up to 32x – new discovery
Researchers from Southern Cross University in Australia find a protein in Sydney Rock Oyster hemolymph enhances antibiotics by disrupting bacteria’s protective biofilms.